The brain is an electrochemical organ. In other words, it generates electrical power. The electrical activity emanating from the brain is displayed in the form of brainwaves, ranging from high activity to low activity.
Brainwaves have a big impact on the body and mind, influencing mood, sleep, focus, energy, and physical coordination, among many other functions.
Brain waves help us to regulate our focus and attention. For instance, Theta waves are present during times of deep relaxation, whereas Delta waves occur when we are sleeping or drowsy. Beta waves reflect active thinking and sustained focus, while Alpha waves are present when we are learning and engaging creatively. But it is Gamma waves that high performers want more of.
Gamma waves occur at the highest frequency of power. At the Gamma state, we achieve our most optimal mental and physical performance. The body and mind become more synchronized. In the Gamma state, our self-awareness reaches its most acute level, giving us a heightened sense of creativity and insight.
In this mental frame, we are most likely to find a state of “flow.” When in flow, distractions disappear, as we become so immersed in the task at hand that we lose track of time. In the flow state, we effortlessly match our skills to the challenges before us. We feel a sense of agency unmatched in everyday experience.
Most high performers are in constant search of this elusive state, which means they also want to create more Gamma brainwaves. Here’s the good news: Cutting-edge research suggests this is possible through music. The brain produces more Gamma waves naturally when we work or meditate while listening to music with binaural beats. Music with such isochronic tones has been shown to stimulate Gamma wave activity in the brain, allowing for deeper focus and relaxation at the same time.
Music with binaural beats creates an auditory illusion when two slightly different frequencies are presented separately. As the brain processes these two different frequencies, it perceives a beat that is not actually present in the sound. The result is increased Gamma wave activity.
To deliver the frequencies separately to each ear, listeners must use stereo headphones while listening. So, the next time you have a complex task or challenge, try this: Listen to music with binaural beats while you work. (A simple Google search will provide you with a wide variety of choices.) See what it does for you. If nothing else, you will likely find the music soothing and relaxing.
And, who knows? You might find flow.
A Daily Dispatch from the Front Lines of Leadership.
